Sleeping is one of the most important things we do every night. If we do not get enough sleep, it affects us in negatively. A majority of us have pajamas, nightwear and other types of clothing we go to bed in. We wear all these to keep us warm and also to protect our skin
For people that go to bed with clothes on, maybe it’s time you discard those and opt for the pajamas God gave you. Did you know that going Au Natural actually has health benefits? If you doubt it, check out the various health benefits of going to bed in your birthday suit.
1. You don’t have to think about it
We live busy lives and making decisions can really be nerve wrecking. Going to bed naked saves you the stress of think about what to wear to bed every night. The added bonus, you’ll have less laundry to worry about.
2. You feel free
Women know how it feels when we take our bras off, we feel completely free. You’ll get that feeling when you lie in the bed completely free of any constrictive clothing. When you are free, you are happy. Just imagine yourself lying in bed nud3, feeling free. I am sure you’ll have a smile on your face, and I am also sure you’ll want that smile on your face every night. Another reason to take it all off.
3. Sleep better
When you sleep naked, you’ll sleep better. You’ll increase your ability to fall into a deeper sleep and reduce the number of times you wake up through the night. If you don’t sleep well, you’ll wake up in the middle of the night annoyed and hungry, craving very sugary food. this is really bad for your health.
4. Less likely to add weight
When we sleep nud3, it helps to cool down our body. As this occurs the hormone that causes stress, cortisol, decreases and this makes us sleep better. If we don’t sleep well cortisol increases and this can trigger our appetite for sugary foods, Not just overeating can cause weight gain, stress can also do the same.
5. Below the belt area is happy
Either it’s male or female, sleeping without clothing lets our private parts breathe. We wear clothes all day, so they are cooped up in clothing and will like to breathe at night. when they are free, it allows blood flow to travel more freely. Your muscles will be more oxygenated. Also, our body needs a continued release from the tight clothing that can fester bacteria throughout the day and can lead to a variety of infections.
6. Protect your sperm
If you and your lady are trying to have a baby, you should ditch clothing at night. Research as shown that men who go a natural at night have less chance of damaged DNA in their sperm than men who don’t. You should also wear boxers during the day as this also helps.
7. Your skin is happy
When you don’t wear clothes to bed, your skin is happy. it is free and can breathe. It also reduces the risk of skin diseases.
8. Hot nights are bearable
If you’ve noticed, the night is beginning to get hot. The perfect way to sleep during nights like this is in your birthday suit. It makes the weather bearable. If you don’t have an air conditioner, this is really applicable and it also will help you save on your electricity bill.
9. Boosts your sex life
Research as shown that those who sleep in the buff have happier love lives. it also gives greater chance of skin-on-skin contact especially when you cuddle. It also helps remove the middle man when it comes to s3x as there is no barrier between the two of you. All of this can help release copious amounts of oxytocin which is the neurotransmitter that helps you feel good feelings about your partner.
With these tips in mind, I am sure you’ll be taking your clothes off completely before going to bed.